Top 10 Things to Do Before Heading Overseas

It’s that time of year when thousands of people are heading out on a holiday overseas.  I know you’re excited about all you’ll see and do, but spending just a little time preparing for your trip now will save you tons of stress later. Here’s my list of the top 10 things to do before […]

Ideas for Eating Healthy at the Airport

Security lines, boredom, stress, deadlines, traveling with kids, missed connections — all of these things can make navigating the airport a nightmare. Especially when it comes to trying to eat healthy. In fact, most of the time It feels like a total junk food wasteland. Some airports are starting to provide healthier options, but unfortunately, they are so […]

Why Would You Go on a Wellness Retreat? I’ve Got 5 Great Reasons…

When you tell someone you’re hosting a Wellness Retreat, there’s always a pretty big reaction. Either the person claps their hands and says “Where do I sign up?”, or they immediately look at their watch and tell you they need to run to a teeth cleaning appointment they forgot about.  If you’re in the hand […]