Beautiful Day in the Neighborhood!

Well my workout plan for today was to do yoga for an hour and then go to the gym and spin this morning.  I made it through half of that – the yoga part.  My leg muscles were so exhausted at the end of the hour, there was no way I was spinning.  So, I […]

If only I had some blue doggles…

It was a really busy day today, and honestly, I didn’t feel much like working out.  Thank heavens it was so beautiful outside!  It was enough to get me motivated to put the tennies on and head to the park with Perry the dog.  We got a breath of fresh air and knocked out a […]

Day 2 and still at it…

We’re on Day 2 of the odyssey to be biking ready for tulip viewing in The Netherlands!  To try and help the stiffness in my legs from yesterday’s workout, I decided to add an online warm-up yoga practice before breakfast.  WOW!  I’m definitely keeping that 10 minutes of stretching in the morning routine.  What an amazing […]